Self-help pages for the general
user on various topics in mental health, including depression, anxiety,
relationships, addictive behaviors, career- and work-related issues,
sex, and stress. Users may ask questions and receive advice from the
page's creator as well as from other users.
I is the revolutionary method of connecting certified mental health professionals and people seeking treatment via the Internet. (Their words not ours)
Online Support Group focusing on Mood Disorders, Anxiety, and Substance
The website includes much information and free downloadable CBT
self help resources including a CBT-based self help course.
Programmes designed for you
to formulate your own coping strategies. Confidential advice from
Whether dealing with a crisis, coping with a mental disorder, or just
overwhelmed with life, we all go through difficult periods in our
life. When life feels like it's too much of a strain, a little bit
of support can go a long way towards helping us cope - that is what
The Bright Side is all about.