Online Psychological Assistance

PsychNet-UK would like to point out that no matter how helpful any on-line consultation may be there is not substitute of an actual face to face consultation. Therefore we strongly recommend that professional counselling or therapy should also be undertaken. Please also note that because a site may have sponsorship this should not be implied as a recommendation..

News and features

Cyber Psychologist
Self-help pages for the general user on various topics in mental health, including depression, anxiety, relationships, addictive behaviors, career- and work-related issues, sex, and stress. Users may ask questions and receive advice from the page’s creator as well as from other users.

Find the Light
Online Support Group focusing on Mood Disorders, Anxiety, and Substance Abuse.

Get Self Help
The website includes much information and free downloadable CBT self help resources including a CBT-based self help course.

Self-Therapy
Programmes designed for you to formulate your own coping strategies. Confidential advice from a Therapist.

The Bright Side
Whether dealing with a crisis, coping with a mental disorder, or just feeling
overwhelmed with life, we all go through difficult periods in our life. When life feels like it’s too much of a strain, a little bit of support can go a long way towards helping us cope – that is what The Bright Side is all about.